![]() When these two are combined, the benefits of each are multiplied. Yoga and Ayurved a are sister sciences stemming from ancient texts called the Vedas. Equanimity ( Samadhi) Yoga’s lifestyle guide, Ayurveda Art of effortless concentration ( Dharana)Ĩ. Withdrawing the senses inward ( Pratyahara)Ħ. In the yoga sutras, Patanjali calls this eight-fold path “ ashtanga yoga.” Ashta means eight, and anga means limbs.ĥ. Yoga’s approach to health and well-being promotes the harmonious partnership of body, mind, and spirit. Patanjali explains both the profound yogic philosophy and yoga practices. The Yoga Sutras of Patanjali is one of the most popular ancient texts that offers insight on yoga. The origins of yoga can be traced back more than ten thousand years. These yoga classes may borrow from the world of yoga poses, but other elements like animals and alcohol are not aligned with authentic yoga. Horseback yoga, beer yoga, and similar so-called “yogas” are not yoga in the true sense. Though there is yoga philosophy available, you do not have to believe anything to practice and benefit from yoga. Yoga can be practiced by anyone with a human body. Given how expansive the world of modern yoga is, let’s be clear about what is and isn’t yoga. These days, it seems everyone has a new twist on classical yoga. Sri Sri Yoga Signature Class - A holistic, hatha yoga focussed daily practice.Ĭheck out our schedule here. Yoga Therapy - A restorative yoga practice generally focused on one area of the body.ĥ. Sun Salutations - A series of energizing postures that’s a complete workout. It’s also great when you are traveling or at the office.ģ. Sukshma Yoga (subtle, gentle yoga) - Perfect for anyone with physical limitations or anyone too busy for a lengthy practice. It’s used to alleviate chronic pain or as a sleep aid.Ģ. Yoga Nidra (yogic sleep) - Commonly practiced at the end of a yoga session. To further support you, our online yoga studio offers the following classes:ġ. Helpful and enlightening tips for practicing yoga ![]()
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